The Original

🔥Boxing Reflex Ball🔥 Trainer

Benefits:

✅Intense Arms & Shoulder Workout!

✅Cardio Training

✅Builds Eye-Hand Coordination

✅Enhances Agility & Reflexes

Instructions:

1. Take an arm's length then tie the elastic rope to the headband "D" ring.

2. Gently hit the ball downwards to begin and slowly adapt to a desired speed.

3. Practice boxing footwork, side dodging, and other actions after you are familiar with the training ball.

4. Keep your chin tucked down and your forehead forward to ensure a good fighting position.